Weigh In record (no journal entry) for 21 March 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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2500 kcal
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Fat: 76.15g | Prot: 171.25g | Carb: 313.49g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Dinner: Classico Italian Sausage w/ Peppers and Onions, Barilla Whole Grain Pasta (Angle Hair), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Pop Tarts Frosted S’Mores (Geoffrey). more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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