Weigh In record (no journal entry) for 21 March 2020
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178.4 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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827 kcal
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Fat: 22.64g | Prot: 27.16g | Carb: 125.78g.
Breakfast: Pingo Doce Bebida de Aveia, Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas, Sete Cidades Queijo Flamengo Light, Carcaça ou Pão de Viena (com Fermento). Lunch: Monissa Rissóis de Pescada, Lidl Rissóis de Camarão, Arroz de Legumes. more...
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losing 3.1 lb a week
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