Weigh In record (no journal entry) for 21 March 2020
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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2244 kcal
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Fat: 78.88g | Prot: 181.35g | Carb: 201.91g.
Breakfast: Colun Queso Ranco Laminado, Huevo Revuelto, Fuchs Pan Molde Integral, Emilie Barra de Cereal. Lunch: Great Value Mantequilla de Mani, Fuchs Pan Molde Integral, Soprole Yoghurt Batido Protein +, Zanahoria, Huevo, Espinacas, Trattoria Tallarines 87. Dinner: Great Value Mantequilla de Mani, Plátano, Tia Rosa Tortilla Pack Fiesta, Bistec de Res. Snacks/Other: San Jose Jurel al Natural. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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