Weigh In record (no journal entry) for 21 March 2020
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145.0 lb
Lost so far: 6.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1605 kcal
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Fat: 62.09g | Prot: 62.39g | Carb: 150.85g.
Breakfast: Spinach, Bananas, Fage Total 0% Greek Yogurt (Container), So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Nordic Naturals Arctic Omega 745 EPA/500 DHA. Lunch: Oranges, Olive Oil, Carrots, Thousand Hills Grass Fed Liver Sausage, Cucumber (Peeled), Tanimura & Antle Romaine Lettuce, Radish, O’Doughs Bagel, Grape Tomatoes. Dinner: Onions , Green String Beans, Broccoli , Sweet Potato , 365 Organic Light Coconut Milk, Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Snacks/Other: Frontera 100% Organic Yellow Corn Tortilla Chips, Hummus , San Luis Sourdough Sourdough Deli Bread, Luxardo Maraschino Cherries, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Maker's Mark Bourbon Whiskey. more...
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gaining 2.8 lb a week
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