Gingerbread54's Journal, 21 March 2020

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In quarantine since Monday. Eating healthier and not snacking as much but I need to really start exercising. A bit difficult because of my emphysema but I can do some things. I just need to get up off my chair and move!

166.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed poorly.

steady weight

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I found some mild exercise videos on YouTube, and a great yoga instructor on the Tube, also. As for Quarantine, we're all in this together! Try to get a little sunshine, a little fresh air, and remember, You got this 👍

21 Mar 20 by member: mannie45


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Gingerbread54's Journal, 21 March 2020

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