Weigh In record (no journal entry) for 21 March 2020
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154.8 lb
Lost so far: 20.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1577 kcal
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Fat: 80.77g | Prot: 84.14g | Carb: 124.16g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Bacon (Cured) , Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: Turkey Breast Meat , Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Organic Baby Spinach, Grape Tomatoes, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Jell-O Oreo No Bake Dessert Mix. more...
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losing 16.8 lb a week
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