Weigh In record (no journal entry) for 21 March 2020
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173.8 lb
Lost so far: 39.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1089 kcal
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Fat: 48.59g | Prot: 39.57g | Carb: 50.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Benefiber Fiber Supplement, Great Value Half & Half, Natural Force Collagen Peptides. Lunch: Tostitos Creamy Spinach Dip, Great Value Sharp Cheddar Cheese, Marketside Classic Iceberg Salad, Wal-Mart Ribeye Steak. Dinner: Corona Corona Extra. more...
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losing 0.5 lb a week
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