Weigh In record (no journal entry) for 21 March 2020
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131.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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350 kcal
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Fat: 7.50g | Prot: 16.00g | Carb: 54.00g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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losing 7.0 lb a week
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pdt1982's weight history
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