Weigh In record (no journal entry) for 18 April 2013
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2318 kcal
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Fat: 116.25g | Prot: 87.46g | Carb: 249.89g.
Breakfast: Gedroogde Abrikozen, Pompoenpitten, Walnoten, Gedroogde Vijgen, Thee, Premium Orange, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Muesli 4-Granen, Magere Kwark. Lunch: Kippenbouillon, Uien, Wortelen, Doperwten, Mayonaise, Belegen Kaas 48+, Speltbrood, Bananen. Dinner: Balsamico Azijn, Olijfolie, Premium Orange, Aardbeien, Mayonaise, Gerookte Zalm, Gekookt Ei, Komkommer (Geschild), Avocado, Tomaten. more...
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1944 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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