Weigh In record (no journal entry) for 19 April 2013
|
150.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2013:
|
2360 kcal
|
Fat: 114.65g | Prot: 99.57g | Carb: 253.78g.
Breakfast: Gedroogde Vijgen, Walnoten, Pompoenpitten, Gedroogde Abrikozen, Magere Kwark, Thee, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Premium Orange. Lunch: Basilicum, Speltbrood, Belegen Kaas 48+, Mayonaise. Dinner: Belegen Kaas 48+, Rundergehakt, Zuurkool (Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pinda's, Chocoladereep (Puur), Zwarte Olijven, Bananen. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mama-ing's weight history
|