Weigh In record (no journal entry) for 21 March 2020
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110.5 lb
Lost so far: 6.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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983 kcal
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Fat: 50.08g | Prot: 24.22g | Carb: 107.40g.
Breakfast: Apple, Tassimo Cappuccino Tassimo, Crackers. Lunch: Eti Musli Bar. Dinner: Whole Wheat Bread. Snacks/Other: Cheese, Milk 'N Cereal Bar. more...
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losing 2.1 lb a week
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alikikoumidou's weight history
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