Weigh In record (no journal entry) for 27 September 2010
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1234 kcal
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Fat: 29.46g | Prot: 95.07g | Carb: 150.57g.
Breakfast: banana, french vanilla herbalife. Lunch: quakes, salad, Chili Con Carne with Beans Entree (Canned). Dinner: honey roasted turkey slices, white bread. Snacks/Other: Crushed Pineapple in its Own Juice, pineapple slices, cottage cheese. more...
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losing 3.0 lb a week
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micfrumpy's weight history
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