Weigh In record (no journal entry) for 20 March 2020
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159.4 lb
Lost so far: 15.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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609 kcal
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Fat: 16.76g | Prot: 54.97g | Carb: 51.70g.
Breakfast: Queijo Mozzarella, Clara de Ovo, Canaã Goma de Tapioca. Lunch: Chamyto Big Leite Fermentado, Pepino (com Casca), Patinho. Snacks/Other: Natural Life Granola Tradicional, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, Look Biscoito Wafer Recheado Sabor Chocolate. more...
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losing 3.1 lb a week
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aligiaribeiro's weight history
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