Weigh In record (no journal entry) for 21 March 2020
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113.1 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1605 kcal
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Fat: 40.94g | Prot: 153.35g | Carb: 149.22g.
Breakfast: Woolworths Home Brand Self Raising Flour, Great Lakes Collagen Hydrolysate, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Egg (Whole), Coles Fresh Frozen Raspberries, Bulk Nutrients Protein Matrix, Pauls Trim Milk, Danone YoPRO Vanilla Yoghurt, Woolworths Home Brand Self Raising Flour. Lunch: Life Changing Coconut Sweet Chilli, Sweet Potato , Birds Eye Stir Fry Vegetables, Coles Black Rice, Steak (Lean Only Eaten). Dinner: Chicken Breast, Coles Light Smooth Ricotta, Diet Jelly (Sweetened with Low Calorie Sweetener). Snacks/Other: Aussie Bodies Lo Carb Whip'd Chocolate, The Laughing Cow Light Cheese Spread, SunRice Sour Cream & Chives Thin Rice Cakes, Pauls Trim Milk. more...
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steady weight
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