Weigh In record (no journal entry) for 20 March 2020
|
166.4 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2020:
|
536 kcal
|
Fat: 20.25g | Prot: 26.00g | Carb: 64.38g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Muenster Cheese, Oscar Mayer Bologna (Made with Chicken & Pork), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Honeycrisp Apples. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|