Weigh In record (no journal entry) for 27 September 2010
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163.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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943 kcal
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Fat: 24.11g | Prot: 63.35g | Carb: 127.66g.
Breakfast: starbucks protein, starbucks strawberry 1/2 banana, banana. Lunch: baby carrots, wendy's jr frosty, wendy's chicken nuggets. Dinner: garden salad, boneless skinless chicken. Snacks/Other: Honey Dew Melon. more...
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2766 kcal
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Activities & Exercise:
team - 1 hour, personal training - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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