EAT HEALTH's Journal, 17 April 2013

265.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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1871 kcal

Fat: 74.82g | Prot: 105.79g | Carb: 193.56g.   Breakfast: Butter, Coffee with Cream and Sugar, White Bread. Lunch: Chili's Grilled Chicken Salad. Dinner: Spanish Rice, White Bread, Water (Bottled), Stewed Chicken Drumstick (Skin Eaten). Snacks/Other: 2% Fat Milk, Newtons 100% Whole Grain Cookies, Tortilla Corn Chips. more...

3509 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...