Weigh In record (no journal entry) for 20 March 2020
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210.4 lb
Lost so far: 11.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1041 kcal
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Fat: 40.66g | Prot: 65.13g | Carb: 112.75g.
Breakfast: Butter, Great Value Raisins, Cream (Half & Half), Millville Steel Cut Oats. Lunch: Great Value Original Beef Jerky, Apples. Dinner: Parmesan Cheese (Shredded), Bush's Best Cannellini Beans, Weight Watchers Zero Point Vegetable Soup, Calavo Avocado, Duke's Mayonnaise, Cooper Medium Cheddar Cheese, Egg, No Name Chunk Light Tuna Packed in Water, L'oven Fresh whole wheat flax and oat bran pita. Snacks/Other: Whipped Cream (Pressurized), Strawberries, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 1.4 lb a week
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