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630pm
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180.2 lb
Lost so far: 0.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1452 kcal
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Fat: 63.75g | Prot: 88.00g | Carb: 143.50g.
Breakfast: Syntha Phase. Lunch: Low Fat Blackened Chicken Salad. Dinner: Chick-fil-A Sauce, Chargrilled Chicken Cool Wrap. Snacks/Other: Yogurt Parfait with Granola. more...
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gaining 4.2 lb a week
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