accenture's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
250.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 April 2013:
1023 kcal Fat: 45.46g | Prot: 61.70g | Carb: 99.78g.   Breakfast: Coffee-Mate Amaretto Creamer, Ted's Montana Grill Roasted Asparagus, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Kirkland Signature Weight Loss Shake, Shrimp, Cucumber (with Peel), Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Shrimp, Ham Salad Spread, Luby's Roasted Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canola Vegetable Oil, Marukan Rice Vinegar Lite, Stacy's Pita Chip Company Simply Naked Bagel Chips. Snacks/Other: TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla, Strawberries. more...
on diet The South Beach Diet   losing 1.8 lb a week

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