Weigh In record (no journal entry) for 13 April 2013
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251.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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876 kcal
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Fat: 26.34g | Prot: 64.47g | Carb: 108.55g.
Breakfast: Cinnamon Sugar, Apples, Coffee-Mate Amaretto Creamer. Lunch: Swiss Chard, Green Snap Beans (Drained Solids, Canned), Light Tuna Fish (Drained Solids In Water, Canned), Horseradish, Worcestershire Sauce, Vegetable Juice Cocktail (Canned). Dinner: Parmesan Cheese (Grated), Trader Joe's Cioppino Seafood Stew, Lemon Juice, Canola Vegetable Oil, Stacy's Pita Chip Company Simply Naked Bagel Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla, Strawberries, Clementines, Jelly Belly Jelly Beans. more...
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losing 0.7 lb a week
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