Weigh In record (no journal entry) for 20 March 2020
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144.6 lb
Lost so far: 7.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1516 kcal
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Fat: 66.79g | Prot: 59.28g | Carb: 127.29g.
Breakfast: Good Culture Organic Cottage Cheese, Organic Valley Organic Egg Whites, Kirkland Signature Frozen Blueberries, Nut Pods Coffee Creamer, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Sports Research Collagen Peptides, Quaker Quick 1-Minute Oats, Organic Valley Organic Half & Half. Lunch: Olive Oil, Carrots, Thousand Hills Grass Fed Liver Sausage, Cucumber (Peeled), Tanimura & Antle Romaine Lettuce, Radish, O’Doughs Bagel, Grape Tomatoes, Oranges. Dinner: Zucchini , Publix Green Bell Pepper, Jasmine Rice (Cooked), Verde Smoked Sausage Grass Fed. Snacks/Other: Frontera 100% Organic Yellow Corn Tortilla Chips, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 1.4 lb a week
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