Weigh In record (no journal entry) for 20 March 2020
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192.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2020:
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1301 kcal
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Fat: 63.16g | Prot: 64.06g | Carb: 128.71g.
Lunch: Skinless Chicken Breast, Turkey Bacon, Spinach, Flatout Italian Herb Flatbread, Mayonnaise, Tostitos Bite Size Corn Chips, Kroger Ranch Dip, Cucumber (Peeled), overnight oatmeal with cocoa. Dinner: Toll House Chocolate Chip Cookie, Mozzarella Cheese (Whole Milk), Contadina Pizza Squeeze Pizza Sauce, Azteca Flour Tortillas (Super Size), ranch oyster crackers, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Skippy Creamy Peanut Butter, White Bread, Energy Balls. more...
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2325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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