Weigh In record (no journal entry) for 20 March 2020
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128.8 lb
Lost so far: 34.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1598 kcal
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Fat: 61.47g | Prot: 86.73g | Carb: 122.38g.
Breakfast: Horizon Organic Fat Free Milk. Lunch: Whole Foods Market Tuna Salad, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Merlot Wine, Atkins Cheesy Chicken Risotto , Michael Angelo's Chicken & Mushroom Risotto, Salmon. Snacks/Other: M&M's Dark Chocolate M&M's. more...
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losing 4.2 lb a week
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