Weigh In record (no journal entry) for 20 March 2020
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1914 kcal
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Fat: 96.14g | Prot: 111.60g | Carb: 155.72g.
Breakfast: Salami, Avokado, Körsbärstomater, Lidl Spetspaprika, Kokt Ägg, Arla Keso Mini, Fazer Crisp Rye. Lunch: Körsbärstomater, Blandad Sallad, Gröna Oliver, Majs, Apetina Fetaost 3%, Avokado, Tonfisk i Olja (på Burk), Friggs Majskakor Pizza. Dinner: Arla Smör & Rapsolja, Tomatpuré, Basmatiris (Kokt), ICA Nötfärs 12%, Gröna Paprikor. Snacks/Other: Marshmallows, Parrots Naturgodis , Olw Bönbollar Creamy Ranch, Olw Bönbågar, Parrots Naturgodis , Gainomax Protein Bar, Katrin Zytomierska Chunky Müsli, Arla Keso Ananas & Passion. more...
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losing 3.1 lb a week
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