Weigh In record (no journal entry) for 20 March 2020
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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2435 kcal
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Fat: 91.12g | Prot: 194.46g | Carb: 213.94g.
Breakfast: Soprole Yoghurt Batido Protein +, Huevo Revuelto, Fuchs Pan Molde Integral. Lunch: Colun Queso Ranco Laminado, Super Pollo Filetitos de Pollo, Miraflores Arroz, Fuchs Pan Molde Integral, Svelty Leche Descremada en Polvo. Dinner: Plátano, Maní, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Mani, Soprole Yoghurt Batido Protein +, Huevo, Quaker Avena Instantánea. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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