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Very active today, hopefully still eating to a small deficit
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113.1 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1908 kcal
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Fat: 48.55g | Prot: 163.86g | Carb: 193.57g.
Breakfast: PB2 Powdered Peanut Butter, Queen Sugar Free Maple Flavoured Syrup, Coles Full Cream Milk, Woolworths Home Brand Self Raising Flour, Egg (Whole), Great Lakes Collagen Hydrolysate, Danone YoPRO Vanilla Yoghurt, Coles Fresh Frozen Raspberries, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Bulk Nutrients Protein Matrix. Lunch: Uncle Ben's Coconut, Chilli & Lemongrass Rice, Woolworths Chicken Thigh Fillets No Skin, Sweet Potato, Broccoli. Dinner: Coles Brown Rice & Quinoa, Coles Light Smooth Ricotta, Woolworths Chicken Thigh Fillets No Skin, Broccoli, Sweet Potato, Diet Jelly (Sweetened with Low Calorie Sweetener). Snacks/Other: SunRice Sour Cream & Chives Thin Rice Cakes, Pauls Trim Milk, Avalanche Sugar Free Drinking Chocolate, Gloria Jeans Cappuccino Skim Milk (Regular), PB2 Powdered Peanut Butter, Frozen Blueberries, Queen Sugar Free Maple Flavoured Syrup, Queen Sugar Free Maple Flavoured Syrup, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Blue Diamond Almond Breeze Original Almond Milk. more...
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steady weight
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