Weigh In record (no journal entry) for 20 March 2020
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150.2 lb
Lost so far: 26.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1129 kcal
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Fat: 56.21g | Prot: 65.47g | Carb: 104.40g.
Breakfast: Two Good Black Cherry Greek Yogurt. Lunch: Jason's Deli Sprouts, T. Marzetti Simply Dressed Lemon Vinaigrette, Cooked Kale (from Fresh), Giant Eagle Cherry Tomatoes, Cauliflower. Dinner: Jason's Deli Sprouts, Byblos Labneh, Cooked Beets (from Fresh), Olive Oil, Cauliflower, Southern Home Brussels Sprouts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. Snacks/Other: Wegmans Portabella Mushroom Caps. more...
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1797 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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