Weigh In record (no journal entry) for 20 March 2020
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132.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1090 kcal
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Fat: 46.50g | Prot: 42.00g | Carb: 135.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, Skippy Creamy Peanut Butter, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 2.8 lb a week
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pdt1982's weight history
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