Weigh In record (no journal entry) for 20 March 2020
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192.9 lb
Lost so far: 34.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1447 kcal
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Fat: 70.53g | Prot: 87.40g | Carb: 108.73g.
Breakfast: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Bimbo Pão de Forma 10 Cereais e Sementes. Lunch: Heinz Molho de Alho, Pingo Doce Cogumelos Laminados, Continente Queijo Cubos Saladas, Bife de Peru Grelhado, Koala Wraps Integrais, Sopa de Legumes sem Batata. Dinner: Salteado Rústico, Carne de Porco, Esparguete (Cozido). Snacks/Other: Continente Miolo Noz, Área Viva Chocolate Negro Avelãs, Continente Húmus, Continente Mini Tostas, Carte D'Or Gelado Tiramisu. more...
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2324 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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