kelmere's Journal, 18 April 2013

192.6 lb Lost so far: 3.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 27.37g | Prot: 65.77g | Carb: 171.87g.   Breakfast: Chocolate Soy Milk Shake. Dinner: Instant Breakfast Powder (with Milk and Low Calorie Sweetener), Gourmantra Foods Butter Chicken Indian Meal Kit, Indian Flatbread Naan. Snacks/Other: Great Value French Vanilla Ice Cream, Ultimate Grains Whole Grain Bread, Coffee (Instant), Yoplait Greek 100 Yogurt - Peach. more...

2429 kcal

Activities & Exercise: Shopping - 30 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...