Weigh In record (no journal entry) for 26 September 2010
|
239.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2010:
|
1663 kcal
|
Fat: 64.61g | Prot: 56.13g | Carb: 215.91g.
Breakfast: Onion Rings (Breaded and Fried), Mexican Rice Beverage (Horchata), Home Fries, Bacon, Scrambled Egg (Whole, Cooked), Plain French Toast, Milk (Nonfat), GOLEAN Crisp! - Toasted Berry Crumble. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
batsu's weight history
|