Weigh In record (no journal entry) for 23 September 2010
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2879 kcal
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Fat: 80.28g | Prot: 137.65g | Carb: 411.82g.
Breakfast: Torta without Chips, Milk (Nonfat), Cookies 'n Cream Energy Bar, Orange Juice. Lunch: Life Cinnamon Cereal, Peanut Butter Sandwich, Milk (Nonfat). Dinner: Coca-Cola (Large), Potato French Fries, BBQ Sauce, Limonata (Can), Macaroni & Cheese, Homestyle Breaded Crispy Chicken Breast Strips. more...
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3435 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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