Weigh In record (no journal entry) for 22 September 2010
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2700 kcal
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Fat: 102.21g | Prot: 158.29g | Carb: 302.58g.
Breakfast: Roasted Coffee & Energy Light Vanilla, McChicken Sandwich, McDouble. Lunch: Milk (Nonfat), Peanut Butter Sandwich. Dinner: Coca-Cola (Large), Famous Star with Cheese Burger, 100% Whey Protein Powder - Vanilla, Milk (Nonfat). more...
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3860 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (moderate) - 13/mph - 22 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 7 hours and 8 minutes. more...
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losing 7.0 lb a week
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