batsu's Journal, 21 September 2010

243.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 61.89g | Prot: 145.45g | Carb: 306.25g.   Breakfast: Milk (Nonfat), Life Cinnamon Cereal. Lunch: Orange Juice, 14" Pepperoni Pizza. Dinner: Orange Juice, Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Cookies 'n Cream Energy Bar. more...

3779 kcal

Activities & Exercise: Standing - 5 hours, Running (jogging) - 5/mph - 25 minutes, Exercise machine (moderate) - 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...