batsu's Journal, 19 September 2010

245.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 57.09g | Prot: 120.81g | Carb: 244.41g.   Breakfast: Maple Syrup, Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Egg, Bacon, Plain Pancakes. Lunch: Deluxe Whey Protein Energy Bar - Caramel Peanut. more...

3361 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...