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rwindsor
Journal
16 Sep 10
rwindsor's Journal, 16 September 2010
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Weigh In record (no journal entry) for 16 September 2010
230.1 lb
Lost so far:
0.0 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2010:
234 kcal
Fat: 2.05g | Prot: 45.83g | Carb: 6.93g.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Mahi Mahi.
more...
3364 kcal
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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