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rwindsor's Journal

rwindsor's Profile |Send a Message | Weight History

showing entries 1 to 5 of 18

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20 December 2013

Went off my regular diet and exercise routine for a month.
Gained 7lbs but now back I'm track. Exercise and diet both are making a difference.

Weigh-in: 213.0 lb

lost so far: 17.1 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment gaining 1.5 lb a week

06 December 2013

I stopped working out the last couple of months. Just worked out yesterday and it felt great. I'm back on the horse now and I'm riding into the sunset haha. 5lbs to go!

Weigh-in: 210.0 lb

lost so far: 20.1 lb

still to go: 5.0 lb

Diet followed reasonably well

add comment steady weight

02 August 2013

Have gone up a bit this week for my love of carbs after work. I have been working out 3x week so activity is solid. Strategy is to mellow out with a sweet hot tea and fruit.

Weigh-in: 210.0 lb

lost so far: 20.1 lb

still to go: 5.0 lb

Diet followed reasonably well

add comment gaining 1.0 lb a week

19 July 2013

Weigh-in: 208.0 lb

lost so far: 22.1 lb

still to go: 3.0 lb

Diet followed reasonably well

add comment gaining 1.5 lb a week

05 July 2013

Went from 213 to 209 to 205 over 3 month period. Used a sensible whole food diet with moderately hard workouts at home and fasting 1 day per week. Yes I had 1 cheat meal per week when anything goes. Nice way to start the summer.

Weigh-in: 205.0 lb

lost so far: 25.1 lb

still to go: 0 lb

Diet followed poorly

add comment losing 5.1 lb a week

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