Weigh In record (no journal entry) for 17 April 2013
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237.0 lb
Lost so far: 59.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1132 kcal
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Fat: 31.99g | Prot: 88.59g | Carb: 126.08g.
Breakfast: Leite em Pó Desnatado Camponesa, Protein Powder, Shake Baunilha Cremoso. Lunch: Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Dinner: Shoyu Light, Mostarda, Atum Ralado Ao Natural Light, Salada Selecionada Acelga e Cenoura, Cogumelos, Macarrão Parafuso, Tomates, Maionese Deleite, Repolho, Azeite de Oliva Extra-Virgem. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Biscoito Nesfit 3 Cereais, Barra de Cereais Banana Aveia e Mel, Chá Verde. more...
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3183 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.2 lb a week
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