mhmmdact's Journal, 20 March 2020

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Şimdi de ne alsam ne giysem derdi başlıyor Allah'tan mağazalar kapalı🤭😂

237.4 lb Lost so far: 58.0 lb. Still to go: 237.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 March 2020:

624 kcal

Fat: 39.49g | Prot: 54.60g | Carb: 10.04g. Breakfast: Su. Lunch: Salatalık (Soyulmuş), Domatesler, MezzeMarin Uskumru Fileto. Dinner: Su. Snacks/Other: Su, Şekersiz Türk Kahvesi. more...

losing 5.0 lb a week

21 Supporters Support

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Tebrik ederim Muhammet 👏👏🌹

20 Mar 20 by member: Hatcik.

Teşekkürler hatçikim 🤗🌹

20 Mar 20 by member: mhmmdact

Ooo tebrikler 🥳👏🏻👏🏻

20 Mar 20 by member: turkannkader

Teşekkürler Türkan 😀

20 Mar 20 by member: mhmmdact

Çok haklı bir sitem 😊

20 Mar 20 by member: maybenmor

Acele etme canım hiç daha verilecek kilolar var

20 Mar 20 by member: sayina55

Handan başın sagolsun canım 😞

20 Mar 20 by member: Hatcik.

Tatlı sitem bunlar🤭

20 Mar 20 by member: mhmmdact

Etmiyorum sahip 🤭 daha çok var verrecek

20 Mar 20 by member: mhmmdact

Hatçik sağol canım

20 Mar 20 by member: sayina55


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mhmmdact's Journal, 20 March 2020

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