Weigh In record (no journal entry) for 27 September 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1467 kcal
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Fat: 72.54g | Prot: 48.94g | Carb: 146.86g.
Breakfast: Pecan Nuts, crackers, tea. Lunch: cottage cheese, egg. Dinner: Chicken Pot Pie Frozen (10 oz). Snacks/Other: breyers fat free icecream, Dairy Fine Milk Chocolate Bar, yellow cake. more...
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2551 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Walking (slow) - 2/mph - 15 minutes, walking uphill - 15 minutes, Sitting - 11 hours and 10 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 2.8 lb a week
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