Weigh In record (no journal entry) for 19 March 2020
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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2332 kcal
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Fat: 101.28g | Prot: 126.21g | Carb: 248.05g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Muscle Milk Genuine Chocolate, Bananas. Lunch: Roasted Salted Cashew Nuts, Freshlike Mixed Vegetables, Apple, Kroger Chicken Salad. Dinner: Ground Beef (80% Lean / 20% Fat), White Rice, Pita Bread, Spinach. Snacks/Other: Exo Cricket Protein Bar Peanut Butter Chocolate Chip, Oatmega Chocolate Peanut Crisp. more...
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2352 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 24 minutes, Stretching (yoga) - 40 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 14 minutes. more...
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losing 0.3 lb a week
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