hildawg's Journal, 10 March 2020

154.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2423 kcal

Fat: 88.56g | Prot: 139.59g | Carb: 272.86g.   Breakfast: Ground or Patty Pork, Muscle Milk Genuine Chocolate, Bananas. Lunch: Birds Eye Voila! Mongolian Style Beef, Freshlike Mixed Vegetables, Granny Smith Apples, Sun Chips Garden Salsa (Package). Dinner: Beef Patties (100%, Frozen, Cooked), Pita Bread, Spinach. Snacks/Other: RxBar Chocolate Sea Salt, Bananas, Clif Bar Whole Lotta Roasted Peanut Chocolate. more...

2679 kcal

Activities & Exercise: Running - 6/mph - 7 minutes, Rowing - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 25 minutes, Walking (brisk) - 4/mph - 10 minutes. more...