Weigh In record (no journal entry) for 19 March 2020
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167.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1011 kcal
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Fat: 55.01g | Prot: 56.34g | Carb: 83.89g.
Breakfast: Hard-Boiled Egg . Lunch: Muenster Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Musselman's Natural Unsweetened Apple Sauce, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Baked or Broiled Salmon, Trader Joe's Asparagus Spears, Del Monte Avocado. Snacks/Other: Honeycrisp Apples. more...
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losing 10.5 lb a week
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Donna Ferguson's weight history
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