Weigh In record (no journal entry) for 19 March 2020
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179.2 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1624 kcal
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Fat: 62.28g | Prot: 94.85g | Carb: 169.45g.
Breakfast: Pingo Doce Bebida de Aveia, Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas, Sete Cidades Queijo Flamengo Light, Carcaça ou Pão de Viena (com Fermento). Lunch: Batata Assada, Continente Tentáculos de Pota Cozidos. Dinner: Arroz de Peixe. Snacks/Other: Bounty Chocolate Bounty, Moser Roth Chocolate Negro 85% , Pingo Doce Iogurte Magro Morango , Ikea Bolacha Sueca de Aveia e Chocolate, Manteiga de Amendoim, Carcaça ou Pão de Viena (com Fermento), Golden Bridge Barritas Cereais Chocolate Negro. more...
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losing 0.2 lb a week
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