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back on omad while on voluntary working from home for the next two weeks. .. amazing what removing the social pressure to eat has done ! something i need to work on personally!
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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851 kcal
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Fat: 18.89g | Prot: 30.06g | Carb: 135.06g.
Dinner: Coles Wholemeal Sandwich Bread, Kombucha, Crust Pizza Vegetarian Supreme , Chicken Pizza. more...
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losing 0.3 lb a week
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