Weigh In record (no journal entry) for 19 March 2020
|
196.7 lb
Lost so far: 19.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2020:
|
1566 kcal
|
Fat: 68.39g | Prot: 63.15g | Carb: 180.47g.
Breakfast: Cauliflower, Cauliflower , Boiled Egg. Lunch: Cauliflower, Spaghetti. Dinner: Parmesan Cheese (Shredded), Cream Cheese , Provolone Cheese , Butter, Market Basket Cavatappi. Snacks/Other: Walnuts, Sugar, Sugar, Plain Yogurt (Whole Milk), Wonderful Halos Mandarin Oranges. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77lbsLighter's weight history
|