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I an a sugar addict!! Ugh. Just some days I have to have it. It’s the very worst for inflammation, Patient heal thyself! Everyone stay safe and healthy.
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187.8 lb
Lost so far: 18.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1358 kcal
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Fat: 48.55g | Prot: 89.48g | Carb: 143.06g.
Breakfast: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Peter Pan Creamy Peanut Butter, Great Value Hard Boiled Eggs, Oscar Mayer Cracked Black Pepper Turkey Breast, Celery , Aunt Nellie's Pickled Beets, Carrots, Taylor Farms Spinach Leaves. Dinner: Rotini, Great Value Bottled Water (Bottle), Ground Turkey . Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Snack Pack Vanilla Pudding. more...
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gaining 1.4 lb a week
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