Weigh In record (no journal entry) for 17 April 2013
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1396 kcal
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Fat: 45.32g | Prot: 103.22g | Carb: 160.47g.
Breakfast: Hershey's Special Dark Mildly Sweet Chocolate Chips, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Lunch: Oroweat Whole Grains Oatnut Bread, fat free cheddar, olive oil mayo, mustard, deli turkey. Dinner: Extra Lean ground Turkey, sandwich thin, Provolone slice. Snacks/Other: Kashi GOLEAN Chewy Bars - Peanut Butter & Chocolate, Slim-Fast Shakes - Creamy Milk Chocolate, Chiquita Banana. more...
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losing 0.2 lb a week
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