Weigh In record (no journal entry) for 27 September 2010
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143.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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2449 kcal
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Fat: 84.95g | Prot: 113.90g | Carb: 333.72g.
Breakfast: Churn Style Butter, Low Fat Half & Half, Blackberries, Crunchy Granola Bars - Oats 'n Honey, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Sonic regular french fries, sonic grilled chicken sandwich. Dinner: non fat milk, Wheat thins toasted chips, white bread, sweet relish, onion, Mayonnaise, boiled egg, Starkist Light Chunk Tuna, Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Vanilla Ice Cream Blue Bell, Special K Protein Meal Bar - Chocolate Peanut Butter, Organic Fat Free French Vanilla Yogurt, Red Bull Sugar Free, Fiber One, Blueberries. more...
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gaining 1.4 lb a week
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